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If you have been lifting weights for a while now, you are probably familiar with the soreness that often follows a workout. Our muscles are stretched, fatigued, and pulled in different directions during our exercise routine. And when that happens, our bodies send out a message to our muscles that pain is needed to make them heal.

Soreness in muscles is a normal feeling that we experience after exertion. In fact, soreness helps our muscles recover on a cellular level by helping them repair any microscopic damage caused by intense force or trauma. So, it is just a normal response to injury and overuse. 

But that does not mean that it is a pleasant feeling. Not having your usual mobility can ruin the whole workout experience for many. Countless people are so bothered by the post-workout pain that they refuse to do it. 

So, is there a way to fix it? 

Well, CBD might just be the answer to your prayers!

 

Why we get sore after a workout

We all experience soreness after exercise, no matter how electrifying it. Sometimes, we get sore when we are working out for the first time or have not been following a specific exercise routine. 

This type of soreness usually goes away after a few days and most people have no problems with it. But if you start to experience recurring muscle soreness after a workout or other physically demanding activities, it might be time for you to get professional medical care.

Sometimes, soreness is related to microscopic tears in the muscle fibers that occur as a result of the exercise. These microscopic tears are what trigger the muscle spasm and subsequent pain that many athletes experience.

Since fibers are delicate structures, they are more prone to injury. 

Furthermore, the inflammatory response that occurs in response to muscle soreness causes a local increase in the production of several proteins called cytokines. 

Proteins made by neutrophils and macrophages (both activated muscle cells) are released into the bloodstream, where they initiate an inflammatory response by the various immune cells in your body. 

This activation, in turn, causes pain and tenderness along the affected muscle fibers.

 

Using CBD for muscle aches after a workout

It has long been known that consuming antioxidant-rich raw fruits and vegetables is a potent way to increase muscle mass and protect our organs from free radical damage. But there is one supplement that has been rising in popularity over the past few years and has received widespread attention from researchers, researchers, and athletes alike: cannabidiol (CBD).

CBD is an exclusive cannabinoid-rich formula made from special strains of cannabis. CBD has been shown to increase muscle recovery from injury and reduce inflammation in patients suffering from multiple sclerosis (MS), fibromyalgia, cancer, arthritis, and other muscle-related conditions. 

Therefore, it is increasingly being used to help offer relief to patients with injuries or diseases that cause muscle fatigue and spasms.

 

What does the research say about CBD for muscle recovery? 

Animal studies have shown that CBD can help with muscle spasms in patients with multiple sclerosis, and clinical trials are currently ongoing for other health conditions including multiple sclerosis and multiple sclerosis-related pain. 

The compound is often used as part of an overall treatment regime for multiple sclerosis, but there is also some evidence that suggests that CBD can help with muscle spasms in patients without multiple sclerosis.

Cannabinoids have been shown to help with muscle pain. It has been observed that CBD can temporarily reduce inflammation and help with recovery time after an injury. Research also shows that it can boost testosterone by acting on the growth hormone-releasing mechanism.

 

The science behind CBD and muscle recovery

Scientists have identified a molecule that helps facilitate the healing of muscle injuries. This molecule triggers the release of histamine, which helps break down scar tissues and improves blood circulation. 

CBD - the main compoundfound in hemp, which binds with the cannabinoid receptors in the brain, has been shown to target those cannabinoid receptors that are present in the process of increasing blood flow and improving histamine levels within the muscle. Thus, CBD is believed to accelerate the process of muscle recovery. 

In other words, CBD prepares muscle cells to flare up enough to jump-start repair when necessary. 

 

How to use CBD for muscle aches after a workout

Workout routines with stops and starts can cause inflammation and pain. Sore muscles mean a sore body and that does not make anybody feel good. 

While painkillers are a great way to manage aches and pains, they are known to be highly addictive. That’s why CBD can be used as an excellent natural remedy and alternative to addictive painkillers. 

A simple way to alleviate post-workout muscle pain is by massaging the irritated area. 

Using CBD topicals such as oils, tinctures, or creams in your massage therapy is an effective way to speed up the recovery. 

CBD’s anti-inflammatory properties allow you to relax your muscles and calm your mind while, at the same time, giving you powerful pain relief. 

Initial findings show that using cannabis-infused oils for a massage after exercise can reduce muscle soreness and inflammation as compared to the usual treatment. So, it might be worth giving it a try.

Alternatively, you can also consume CBD edibles to alleviate post-workout soreness. Since consuming CBD products ensures that it gets mixed in the bloodstream faster, it is possible to get quicker results with CBD edibles like gummies, oils, tinctures, and capsules.  

 

Cannasi for muscle soreness

Cannasi is changing the way people see Cannabis, one product at a time.

For those who lead an active lifestyle, Cannasi offers high-quality all natural, non-GMO, full-spectrum CBD products that are locally sourced and Kosher certified. 

Our wide range of products includes topicals, capsules, tinctures, and edibles that come with less than 0.3% THC. We also offer gluten-free vegan CBD options to support those contributing to the planet by leading a plant-based diet. They are so healthy that you don’t have to feel guilty for using them after a great workout session. 


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