CBD is said to interact with the brain’s CB1 and CB2 receptors present in the endocannabinoid system, which is responsible for a variety of functions, including sleep. CBD products work with cell receptors to calm your mind and relax your body, thereby making it easier to fall asleep. And it works!
According to a study published in the NCBI, more than 60% of participants who used CBD recorded better sleep patterns. Their sleep scores also improved within the first month of CBD administration.
Since it is a time when the body repairs and regenerates itself, sleep is crucial for every human. In fact, the more hours you spend in bed, the happier you feel because your body isn’t exposed to the usual physical strains when resting.
CBD can help you relax your body, reduce anxiety, and keep a more regular sleeping schedule as it has a way of giving people with sleeping issues non-drowsy and long-lasting relief from their condition. Moreover, it can improve the quality and duration of your sleep, which can help you become more active and alert throughout the day.
In addition, a study published in the Journal of Psychopharmacology concluded that the systemic acute administration of CBD can increase total sleep time, making it the perfect sleeping aid.