Good healthy sleep is essential for your productivity, well-being, and energy.
Are you sleeping well? If you have trouble falling asleep, insomnia, or chronic fatigue, let's talk about how to sleep healthy.
Today, sleep disorders are a common problem, especially among residents of megacities. Here are the main reasons for this condition:
All these conditions can lead to sleep disorders such as insomnia, parasomnia, chronic fatigue, etc.
If you are experiencing insomnia, trouble falling asleep, frequent waking at night, and tiredness after waking up, you should think about ways to improve your sleep. We offer you several ways to do this. Of course, this is not a panacea, but it will make you feel better.
To feel rested in the morning, find your comfortable daily routine and stick to it. At the same time, it is essential:
Straightforward advice, right? But very effective.
To facilitate falling asleep, provide comfortable conditions for this. You need:
Within a few days after introducing these rules, you will see how much easier it has become to fall asleep.
The level of light is one of the crucial factors affecting falling asleep, as falling asleep in bright light disrupts the production of melatonin. So before you go to bed, it is better to dim or turn off the lights. In addition, you need:
And some more helpful tips: if you exercise regularly, it's best to end your workout 2-3 hours before bedtime.
In addition to being a bad habit, alcohol consumption also negatively affects sleep quality. Fatty, heavy foods and caffeinated drinks can also worsen your sleep. Coca-Cola is also on the list because it is better to drink it in the morning. And if you like to drink tea in the evenings, choosing decaffeinated herbal teas or rooibos is better.
To fully relax during the rest, you need to choose suitable clothes for sleeping. It is better to prefer soft, pleasant touch materials and free cut.
Pajamas or a nightgown should not hinder movement, rub or squeeze. In addition, you should not be too cold or too hot in such clothes.
Studies show that CBD oil helps to effectively fight insomnia, sleep disorders, symptoms of neuroses, and depression. It is a natural, eco-friendly product, safe for health, and legalized in the United States at the federal level.
Cannabidiol in CBD oil is good for sleep because it positively affects the endocannabinoid system in the human body. This solves several problems:
One of the essential properties of cannabidiol is that it not only promotes relaxation and falling asleep but also prevents awakening in REM sleep, in which the patient is actively dreaming. In the online Cannasi store, you will find a wide range of CBD products. You can buy high-quality CBD oil, CBD gummies, and creams.
Attention! CBD oil is not intended for use during pregnancy and breastfeeding. If you are taking any medications on an ongoing basis, please consult your healthcare professional before using cannabidiol.
Yes, but it's better not to warm it up. Cannabidiol oil does not have to be consumed in its pure form: you can add it to a salad or other cold dish. But you do not need to add it when cooking or frying since most of the trace elements are destroyed by heating.
You can also use CBD in the form of sweets: there are various CBD gummies with a pleasant fruity taste. The main thing is not to exceed the dosage; they are delicious.
A cannabidiol isolate is a pure substance, while full spectrum CBD oil contains terpenes and a small amount of THC (no more than 0.3%). Terpenes are responsible for the product's aroma and play an additional role in the relaxing effect. Thus, full spectrum CBD oil helps sleep effectively. However, you can choose an isolate if you have allergies or any contraindications.
Healthy sleep is essential for a good quality of life. It provides the efficiency of work and learning and the ability to remember and process information. Lack of sleep reduces the functioning of the immune system and can lead to obesity, chronic fatigue, and brain fog.
Follow the daily routine, proper nutrition, a comfortable environment in the bedroom and the use of CBD oil for sound and healthy sleep. And you will be full of energy and in a good mood.
So, go to Cannasi, order the CBD hemp oil and sleep as a baby!
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