Improve your sleep quality with CBD

Good healthy sleep is essential for your productivity, well-being, and energy.

Are you sleeping well? If you have trouble falling asleep, insomnia, or chronic fatigue, let's talk about how to sleep healthy.

Causes of sleep disorders

Today, sleep disorders are a common problem, especially among residents of megacities. Here are the main reasons for this condition:

• Permanent sleep disturbance: the shift in the time of falling asleep, insufficient rest time (an adult needs at least 7-8 hours of sleep).
• Uncomfortable conditions: too much light in the bedroom, noise, uncomfortable mattress or pillow, unsuitable room temperature, and lack of fresh air.
• Eating just before bedtime, eating too fatty and heavy meals for dinner.
• The abundance of stress, neurosis, and unresolved psychological problems.
• Abuse of smoking, alcohol, and caffeine. And if today more and more people give up bad habits, this trend is not observed with caffeine.
• The presence of certain chronic diseases - for example, Parkinson's disease, asthma, diabetes, etc.
• Certain phases of the menstrual cycle and the period of menopause.

All these conditions can lead to sleep disorders such as insomnia, parasomnia, chronic fatigue, etc.

Healthy sleep tips 

If you are experiencing insomnia, trouble falling asleep, frequent waking at night, and tiredness after waking up, you should think about ways to improve your sleep. We offer you several ways to do this. Of course, this is not a panacea, but it will make you feel better.

Stick to a sleep routine

To feel rested in the morning, find your comfortable daily routine and stick to it. At the same time, it is essential:

• Go to bed at the same time. Constancy is vital for the body, so an evening routine and going to bed at a particular time will help you. You may fail immediately, but everything will work out if you practice.
• Get at least 7 hours of sleep. If you are an adult without chronic diseases, 7-8 hours will be enough for a good rest. Teenagers, the elderly, and people with chronic illnesses need more time - about 9 hours.
• It is best to fall asleep before 11 pm and wake up before 7 am. Each person has their biorhythms, but if you have the opportunity to go to such a time without discomfort, do it.

Straightforward advice, right? But very effective.

Observe informational hygiene before going to bed

To facilitate falling asleep, provide comfortable conditions for this. You need:

• Eliminate the use of gadgets at least half an hour before bedtime. It will help you relax and step back from the flow of information.
• Limit watching movies or shows that can evoke strong emotions. Watching "The Nun" before bed is not the best idea.
• Don't make phone calls in bed. The bed is a place to sleep. The same rule applies to reading books. Reading is, of course, a valuable and exciting activity, but sleep is above all.

 

Within a few days after introducing these rules, you will see how much easier it has become to fall asleep.

 

Make comfortable conditions in the room

The level of light is one of the crucial factors affecting falling asleep, as falling asleep in bright light disrupts the production of melatonin. So before you go to bed, it is better to dim or turn off the lights. In addition, you need:

• Ventilate the room. Oxygen starvation is not at all what you need. 
• Ensure a comfortable room temperature. The optimum temperature for the bedroom is 18-25°C.
• The air should not be too dry. If you use a heater or live in an area with a dry climate, it is better to buy a humidifier.
• Fill the room with pleasant smells like an aroma lamp, air freshener, or aroma sticks. For example, sandalwood, lavender, ylang-ylang, and full spectrum CBD oil promote relaxation due to the content of terpenes.

And some more helpful tips: if you exercise regularly, it's best to end your workout 2-3 hours before bedtime. 

Say no to alcohol, fatty foods, and caffeine

In addition to being a bad habit, alcohol consumption also negatively affects sleep quality. Fatty, heavy foods and caffeinated drinks can also worsen your sleep. Coca-Cola is also on the list because it is better to drink it in the morning. And if you like to drink tea in the evenings, choosing decaffeinated herbal teas or rooibos is better.

Use comfortable sleepwear

To fully relax during the rest, you need to choose suitable clothes for sleeping. It is better to prefer soft, pleasant touch materials and free cut.

Pajamas or a nightgown should not hinder movement, rub or squeeze. In addition, you should not be too cold or too hot in such clothes.

CBD oil for healthy sleep

Studies show that CBD oil helps to effectively fight insomnia, sleep disorders, symptoms of neuroses, and depression. It is a natural, eco-friendly product, safe for health, and legalized in the United States at the federal level.

Cannabidiol in CBD oil is good for sleep because it positively affects the endocannabinoid system in the human body. This solves several problems:

• Improve the quality of sleep. CBD sleep oil is perfect for it.
• Help to relax, unwind and feel energized.
• Improve mood, and reduce anxiety and irritability. This is especially important for those who often experience stress.
• Eliminate pain and reduce inflammation.
• Reduce the symptoms of such diseases as epilepsy, Crohn's disease, Parkinson's disease, etc.
• Improve regeneration, due to which CBD oil is often used as a cosmetic product. Cannabidiol creams are often used to prevent skin aging and wrinkles.

One of the essential properties of cannabidiol is that it not only promotes relaxation and falling asleep but also prevents awakening in REM sleep, in which the patient is actively dreaming. In the online Cannasi store, you will find a wide range of CBD products. You can buy high-quality CBD oil, CBD gummies, and creams.

Attention! CBD oil is not intended for use during pregnancy and breastfeeding. If you are taking any medications on an ongoing basis, please consult your healthcare professional before using cannabidiol.

Can CBD oil be added to food?

Yes, but it's better not to warm it up. Cannabidiol oil does not have to be consumed in its pure form: you can add it to a salad or other cold dish. But you do not need to add it when cooking or frying since most of the trace elements are destroyed by heating.

You can also use CBD in the form of sweets: there are various CBD gummies with a pleasant fruity taste. The main thing is not to exceed the dosage; they are delicious.

CBD full spectrum or isolate?

A cannabidiol isolate is a pure substance, while full spectrum CBD oil contains terpenes and a small amount of THC (no more than 0.3%). Terpenes are responsible for the product's aroma and play an additional role in the relaxing effect. Thus, full spectrum CBD oil helps sleep effectively. However, you can choose an isolate if you have allergies or any contraindications.

Conclusions

Healthy sleep is essential for a good quality of life. It provides the efficiency of work and learning and the ability to remember and process information. Lack of sleep reduces the functioning of the immune system and can lead to obesity, chronic fatigue, and brain fog.

Follow the daily routine, proper nutrition, a comfortable environment in the bedroom and the use of CBD oil for sound and healthy sleep. And you will be full of energy and in a good mood.

So, go to Cannasi, order the CBD hemp oil and sleep as a baby!