For some people, it's a stretch to work out because of injuries or pain. Ending up sore for days after a good workout is a common inflammatory response. It is a cue for your brain to respond and repair the inflamed tissues in your body.
But the pain can prevent some from hitting the gym again. So, if you experience muscle soreness immediately after exercise, CBD can help.
CBD allows you to go beyond your limits and achieve more in your workout routine. It can speed up the recovery process, increase energy, reduce oxidative stress, and relieve muscle soreness. That’s why so many sports enthusiasts say CBD helps them with exercise recovery
What does the research say?
Countless recent studies have confirmed the benefits of CBD for inflammation. One such report verified that CBD can protect users against autoimmune disorders such as multiple sclerosis, rheumatoid arthritis, colitis, and hepatitis. It also validates the claims of CBD having therapeutic uses such as anti-inflammatory, antioxidative, immunomodulatory, antinociceptive, and neuroprotective.Another study
reports that CBD can improve mobility. So, when working out leaves you sore, you can shorten the recovery time with CBD by alleviating tension and inflammation in the tissue.
CBD for workout-related pain management
Cannabinoids have been used to treat pain and inflammation for thousands of years with few to no side effects. Because they bind with the cell receptors in the endocannabinoid system, CBD products offer instant relief against chronic and acute pain.
Even runners use CBD
as a post-race remedy or for long-training activities. It helps them reduce inflammation in the joints and “get the best out of [their] training.”
Better than muscle relaxants
Muscle relaxants are usually responsible for nothing but masking the pain. They don’t actually alleviate the condition. Moreover, some of the most popular muscle relaxants in the market contain benzodiazepine - a drug that has some serious side effects, including depression, dependence or addiction, loss of appetite, and memory impairment. When compared, CBD is a healthier and safer alternative.