Do you struggle with falling asleep or staying asleep? Everyday stresses can quickly consume our bodies and take a huge toll on our ability to sleep well. While this is common, nighttime restlessness can have a huge effect on productivity, health, and happiness.
If you have been lifting weights for a while now, you are probably familiar with the soreness that often follows a workout. Our muscles are stretched, fatigued, and pulled in different directions during our exercise routine. And when that happens, our bodies send out a message to our muscles that pain is needed to make them heal.
CBD products are trendy these days. One of the reasons for this is the ability of Cannabidiol to relieve symptoms of anxiety, depression, PTSD, and other mental disorders.
Panic attacks are generally caused by anxiety or stress. For this reason, medical professionals have been using anxiolytics to alleviate panic attacks. A 2017 study observed that CBD has an anxiolytic-like effect in both animals and humans.
I knew I couldn’t be the only one tossing and turning these days. One late night (or very early morning, technically) I came across this interesting study.
